GO DEEPER is a two-hour practice for strong beginners with at least 2 months of consistent Forrest Yoga practice. This practice is designed to explore Forrest Yoga more deeply. We will open with the Native American ceremony of calling in the Four Directions, chanting Native American medicine songs, and meditation. Then we enter into our practice, which will explore more complex and advanced poses, and conclude with process work, which may include writing exercises and/or partner work and/or more circle work. Each month will have a theme based on the time of year/season to align our work with the Earth's cycles. Bring a notebook and pen.

This month's practice will focus on heart opening.

Pre-register at jcheightsyoga.com