Learn about the tri-doshic model of Ayurveda to help you understand your own particular constitution and how the seasons, your diet, and your lifestyle can suppress, exacerbate, or balance your particular nature. Experience a Yin Yoga practice focused on stimulating the detoxifying energy of the Liver and conclude with samples of simple Ayurvedic foods and recipes that can help you cleanse the sluggishness of the body following Winter and emerge ready for Spring!

Includes a simple test to determine your Ayurvedic dosha, samples of Ayurvedic drink and food, and recipe handouts.