July 29-August 5, 2023 at Sunshine Sanctuary, Montezuma, Costa Rica
Learn to teach Yin Yoga and Yoga Nidra at this Yoga Alliance-certified 50-hour training with Lola Rephann.
MAY ALSO BE TAKEN AS A RETREAT.
Topics include:
Principles of Yin and Yang
The Anatomy & Physiology of Yin Yoga
Meridian Lines & Organs
The Fascia & Connective Tissues
Poses to Target Specific Meridians/Organs
The Chakra System and Yin Yoga
Yin Yoga Sequences
Yin Yoga & Meditation
Teaching Yin Yoga
Yoga Nidra
In this training, you will learn the science of Yin Yoga and what makes it different from yang, or more active, styles of yoga, and learn how to sequence and teach Yin Yoga.
You will also learn how to teach Yoga Nidra, which means in Sanskrit, yogic sleep. Yoga Nidra is a deeply restorative practice that rests, repairs, and re-patterns the brain and nervous system. 1 hour of yoga nidra is equivalent to 4 hours of sleep.
Required Books:
YinSights by Bernie Clark
Yoga Nidra by Swami Satyananda Saraswati
This training is Yoga Alliance-certified for 50 hours of Continuing Education (CE) credits
Breakfast & lunch included
Communal kitchen on the premises for cooking dinner or head downtown to the many wonderful options in the village
$600 private room up-charge
NOT INCLUDED: airfare and additional expenses
If you are taking this as a RETREAT ONLY option, you will receive:
yoga classes 2x daily, morning & evening
yoga nidra and meditation classes (optional)
spend your afternoons however you want - visit the beaches, hang out in town, get a massage, waterfall, or relax by the ocean-view pool deck
Contact me for more information or to register.
Hold your spot with a $500 deposit and lock in early bird pricing of $1799 $1999 ALL INCLUSIVE (lodging, breakfast, lunch, and training).
Pricing:
$1799 ULTRA EARLY BIRD before April 15, 2023
$1999 EARLY BIRD April 15-June 1, 2023
$2399 after June 1, 2023
SPECIAL PRICE FOR YTT GRADUATES - contact me for more info or check out below
Want a room all to yourself? Add $600 for a private room.
CHECK OUT BELOW
