Filtering by: training
Yin Yoga & Yoga Nidra Training Retreat 2024
Oct
26
to Nov 1

Yin Yoga & Yoga Nidra Training Retreat 2024

50-hour Yin Yoga and Yoga Nidra teacher training in the rainforest of Costa Rica. Located on the Nicoya Peninsula, one of 5 Blue Zones on Planet Earth. Earn 50 hours of continuing education credits and leave a certified Yin Yoga teacher. Lola Rephann has been studying, practicing, and teaching Yin Yoga for over 10 years.

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200 Hour Yoga Teacher Training in the Blue Zone, Costa Rica - October 2024
Sep
28
to Oct 19

200 Hour Yoga Teacher Training in the Blue Zone, Costa Rica - October 2024

Do you yearn to know more about yoga, your body, your mind, and how the invisible energy field animating all living things affects you?

Do you feel you have an important mission to complete on Planet Earth? Do you feel called to be a leader in your community, sharing your personal transformation journey with others?

Whether you’re looking for a career shift enabling you to teach yoga all over the world, or as an enhancement to what you already do, this training will give you the tools and credentials necessary.

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200-hour Yoga Teacher Training at Luxury Eco-Chic Resort, Costa Rica
May
18
to Jun 8

200-hour Yoga Teacher Training at Luxury Eco-Chic Resort, Costa Rica

A 200-hour, 21-day personal transformation journey. Experience a complete rebirth, body, mind, and spirit. Hosted in one of five Blue Zones on Earth, this will be a life-changing experience that will mark your life “before” and “after” Yoga Teacher Training.

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Yin Yoga Teacher Training Retreat
Jul
29
to Aug 5

Yin Yoga Teacher Training Retreat

July 29-August 5, 2023 at Sunshine Sanctuary, Montezuma, Costa Rica

Learn to teach Yin Yoga and Yoga Nidra at this Yoga Alliance-certified 50-hour training with Lola Rephann.

MAY ALSO BE TAKEN AS A RETREAT.

Topics include:

  • Principles of Yin and Yang

  • The Anatomy & Physiology of Yin Yoga

  • Meridian Lines & Organs

  • The Fascia & Connective Tissues

  • Poses to Target Specific Meridians/Organs

  • The Chakra System and Yin Yoga

  • Yin Yoga Sequences

  • Yin Yoga & Meditation

  • Teaching Yin Yoga

  • Yoga Nidra

In this training, you will learn the science of Yin Yoga and what makes it different from yang, or more active, styles of yoga, and learn how to sequence and teach Yin Yoga.

You will also learn how to teach Yoga Nidra, which means in Sanskrit, yogic sleep. Yoga Nidra is a deeply restorative practice that rests, repairs, and re-patterns the brain and nervous system. 1 hour of yoga nidra is equivalent to 4 hours of sleep.

Required Books:

YinSights by Bernie Clark
Yoga Nidra by Swami Satyananda Saraswati


This training is Yoga Alliance-certified for 50 hours of Continuing Education (CE) credits

Breakfast & lunch included

Communal kitchen on the premises for cooking dinner or head downtown to the many wonderful options in the village

$600 private room up-charge

NOT INCLUDED: airfare and additional expenses

If you are taking this as a RETREAT ONLY option, you will receive:

  • yoga classes 2x daily, morning & evening

  • yoga nidra and meditation classes (optional)

  • spend your afternoons however you want - visit the beaches, hang out in town, get a massage, waterfall, or relax by the ocean-view pool deck


Contact me for more information or to register.

Hold your spot with a $500 deposit and lock in early bird pricing of $1799 $1999 ALL INCLUSIVE (lodging, breakfast, lunch, and training).

Pricing:

$1799 ULTRA EARLY BIRD before April 15, 2023

$1999 EARLY BIRD April 15-June 1, 2023

$2399 after June 1, 2023

SPECIAL PRICE FOR YTT GRADUATES - contact me for more info or check out below

Want a room all to yourself? Add $600 for a private room.

CHECK OUT BELOW

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200-hour Registered Yoga Teacher Training in Costa Rica
May
21
to Jun 11

200-hour Registered Yoga Teacher Training in Costa Rica

A Yoga teacher training might better be called “human development training”!

Whether you want to deepen your yoga practice, become a yoga teacher, or simply understand yourself and human nature more completely, this three-week commitment to yourself will result in a brand new person.

This program will teach you to lead inspiring, rich, and safe vinyasa yoga classes, but this program is so much more than that. This program is nothing less than a complete exploration and revisioning of yourself as a human being.

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