I am thrilled to introduce Phoenix Rise, my 10-week personal growth and accountability program. I am accepting applications now. The program begins 9/9/18. To apply, please click here.
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Learn Forrest Yoga online with my introductory series at Yoga International.
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I made this video after a student asked me what yoga poses she could do to help relieve gas and bloating.
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The psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.
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Yin yoga is increasing in popularity as people are discovering its benefits. Here are my top 5 reasons for why you should try Yin Yoga.
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I learned how to cure my hiccups with yoga.
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A tutorial on how to learn Ujjayi pranayama.
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During winter and spring, I use my neti pot daily (or just about daily) and with each passing season, have fewer and fewer allergies, colds, or respiratory issues.
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Bring a beloved person to February 14th Healing Yoga Circle for HALF OFF with special discount code. This code will expire on February 14th at 4pm!
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Winter is a lot like a chrysalis. If we can align with the natural inward-drawing energy that comes to the Northeastern U.S. during the winter months, we can use this time to prepare for a re-birthing in spring.
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