I recorded a video demonstrating Breath Formula in action. You can watch it below:
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The first of five new classes recorded for YogaInternational.com, "Pillar 1: Breathe and Feel" is now live!
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Why is Ujjayi breath called "the victorious breath"? Read my take on it, and take my video lessons or download my free audio lesson.
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I made this video after a student asked me what yoga poses she could do to help relieve gas and bloating.
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When you really need to relax, yoga vacations are the best.
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