The psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.
Read MoreIntroversion helps develop skills that are an asset in a profession like yoga.
Read MoreYin yoga is increasing in popularity as people are discovering its benefits. Here are my top 5 reasons for why you should try Yin Yoga.
Read MoreI learned how to cure my hiccups with yoga.
Read MoreThere are more than 5 amazing things to experience while on my Costa Rica retreat this year, Dec. 10-17, 2016, but here are 5 to get you started.
Read MoreWhen you really need to relax, yoga vacations are the best.
Read MoreTake a much-deserved break. Burn out is real. Life is complex. We all need time and space to reconnect to ourselves now. It's not like it used to be. Come to Costa Rica with me Dec. 10-17, 2016 and get off the grid.
Read MoreA tutorial on how to learn Ujjayi pranayama.
Read MoreDuring winter and spring, I use my neti pot daily (or just about daily) and with each passing season, have fewer and fewer allergies, colds, or respiratory issues.
Read MoreBring a beloved person to February 14th Healing Yoga Circle for HALF OFF with special discount code. This code will expire on February 14th at 4pm!
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