Transformational Breathwork retreat with twice daily yoga and meditation, clean eating, and world class spa.
Experience a transformative journey to empowerment amidst the unique beauty of the Pyramids in Ft. Myers, Florida, from March 28-31, 2024. This retreat is your gateway to personal growth, deep relaxation, and meaningful connections with a community of like-minded souls. Hosted by coach, yoga teacher, and wellness guide Lola Rephann.
This week features manifestation workshop, morning meditation sessions, and a very special Personal Breakthrough opportunity for one lucky guest.
Forrest Yoga classes rely on breath to help unearth stuck patterns, energy, and information in the body. Most yoga classes do, but with Forrest Yoga, attention to breath is brought to the forefront and sustained there. Forrest Yoga classes are generally slower than typical vinyasa classes and the poses are held for longer. This builds intensity and helps break through blockages.
Step into 2023 with a new mindset and vibe. One week in the magical jungle paradise that is Anamaya combined with my workshops and classes will give you everything you need to step into the new year ready to have the best year yet!
Learn how to keep your immune system robust with Lymphatic Therapy and Yoga.
Learn the basics of lymph and movement for self-care and immune health. This retreat includes:
5 Element Theory
Learn lymphatic protocols for the key detox and immunity organs
Learn yoga sequences for immune health
Reiki
Coaching
Daily morning and evening movement practices
Daily manual therapy workshops (lymphatic therapy)
Breast Health protocol
$2999 all-inclusive (accommodations, food, manual, and supplies)
ON SALE EARLY BIRD $2222 thru 6/15/22
$1000 deposit to secure your spot
LIMITED TO 12 TOTAL PARTICIPANTS
NOTE: We have THREE private rooms available for this training. If you do not select a private room, you will be in shared accommodations.
1 Master BR with en-suite bath, private entrance, double bed: Additional $500, please remit by PayPal (scroll to bottom of page)
1 private rooms with shared bath, double bed, top floor apartment: Addition $300, please remit by PayPal (scroll to bottom of page)
1 private rooms with shared bath, double bed, bottom floor apartment: Addition $300, please remit by PayPal (scroll to bottom of page)
Private Room Selection
During this special week at Anamaya, all morning yoga sessions will be 90-minute vinyasa yoga classes for all levels focused on self-healing.
Afternoon sessions will be 60-minute gentle hatha, yin, restorative, yoga nidra classes to explore movement, relax, and prepare for a deep, healing sleep.
Forrest Yoga is vinyasa yoga – movement linked by breath in a mindful way – with a little something extra. All Forrest Yoga classes are guided by an intent, which is a spiritual, emotional, or physical focus sustained throughout the entire class. It’s a layer of psycho-spiritual work being done while also doing yoga!
All Forrest Yoga classes rely on breath to help unearth stuck patterns, energy, and information in the body. Most yoga classes do, but with Forrest Yoga, attention to breath is brought to the forefront and sustained there. Forrest Yoga classes are generally slower than typical vinyasa classes and the poses are held for longer. This builds intensity and helps break through blockages.
Some of the poses in Forrest Yoga may be performed differently or look slightly different than the versions you’ve experienced in vinyasa classes. I invite you to try doing these familiar poses in a different way and seeing what new information arises.
Forrest Yoga classes typically focus on one pose category – like backbends or hip opening – rather than try to do a little bit of everything in one class. This may feel different or “incomplete” if you don’t experience poses you’re used to experiencing at the end of classes. I invite you to stay open to new sequences and ways of practicing yoga.
