We live in a world that worships movement. Hustle culture, productivity hacks, and the “no days off” mentality are all rooted in the belief that pushing harder, doing more, and trying relentlessly will get us where we want to go. And yet, so many of us find ourselves exhausted, stuck, or even breaking down despite (or because of) our best efforts.
Read MoreIn this blog post I can help you learn about what Forrest Yoga is, why it’s so awesome, and why you should try it.
Read MoreThey prepare you to become a professional yoga teacher, but they do so much more than that.
You will learn practical yoga skills like alignment, body awareness, anatomy and class sequencing, but the most profound parts of a yoga teacher training go beyond the physical.
Here are 10 ways to know you’re ready to take a yoga teacher training.
Read MoreI am thrilled to introduce Phoenix Rise, my 10-week personal growth and accountability program. I am accepting applications now. The program begins 9/9/18. To apply, please click here.
Read MoreI recorded a video demonstrating Breath Formula in action. You can watch it below:
Read MoreThe first of five new classes recorded for YogaInternational.com, "Pillar 1: Breathe and Feel" is now live!
Read MoreWhy is Ujjayi breath called "the victorious breath"? Read my take on it, and take my video lessons or download my free audio lesson.
Read MoreCome to Costa Rica with me this December for my annual yoga retreat!
Read MoreLearn Forrest Yoga online with my introductory series at Yoga International.
Read MoreI made this video after a student asked me what yoga poses she could do to help relieve gas and bloating.
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