Yin yoga is increasing in popularity as people are discovering its benefits. Here are my top 5 reasons for why you should try Yin Yoga.
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Last week I went to see AWAKE: The Life of Yogananda, a documentary about the life of Paramahansa Yogananda. Yogananda gave the world Autobiography of a Yogi and dozens of other books, the Self-Realization Fellowship, kriya yoga meditation, and a wealth of teachings on how to live a divine life.
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