We live in a world that worships movement. Hustle culture, productivity hacks, and the “no days off” mentality are all rooted in the belief that pushing harder, doing more, and trying relentlessly will get us where we want to go. And yet, so many of us find ourselves exhausted, stuck, or even breaking down despite (or because of) our best efforts.
Read MoreYin yoga is increasing in popularity as people are discovering its benefits. Here are my top 5 reasons for why you should try Yin Yoga.
Read MoreLast week I went to see AWAKE: The Life of Yogananda, a documentary about the life of Paramahansa Yogananda. Yogananda gave the world Autobiography of a Yogi and dozens of other books, the Self-Realization Fellowship, kriya yoga meditation, and a wealth of teachings on how to live a divine life.
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