In this blog post I can help you learn about what Forrest Yoga is, why it’s so awesome, and why you should try it.
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Yoga teacher training programs need a better name.
They prepare you to become a professional yoga teacher, but they do so much more than that.
You will learn practical yoga skills like alignment, body awareness, anatomy and class sequencing, but the most profound parts of a yoga teacher training go beyond the physical.
Here are 10 ways to know you’re ready to take a yoga teacher training.
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The first of five new classes recorded for YogaInternational.com, "Pillar 1: Breathe and Feel" is now live!
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Come to Costa Rica with me this December for my annual yoga retreat!
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I made this video after a student asked me what yoga poses she could do to help relieve gas and bloating.
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I learned how to cure my hiccups with yoga.
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When you really need to relax, yoga vacations are the best.
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Winter is a lot like a chrysalis. If we can align with the natural inward-drawing energy that comes to the Northeastern U.S. during the winter months, we can use this time to prepare for a re-birthing in spring.
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Most office workers are sitting on their mats in a conference room because they want to feel better, they want something different than what they have experienced before, and they are more than a little curious about this yoga stuff.
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Something I have noticed as a yoga teacher is that students often stop their asanas at the ankle or wrist. Why does this happen, and what experience is lost when students do not engage the muscles, bones, and energy to the very periphery of their bodies?
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