We live in a world that worships movement. Hustle culture, productivity hacks, and the “no days off” mentality are all rooted in the belief that pushing harder, doing more, and trying relentlessly will get us where we want to go. And yet, so many of us find ourselves exhausted, stuck, or even breaking down despite (or because of) our best efforts.
Read MoreThe first of five new classes recorded for YogaInternational.com, "Pillar 1: Breathe and Feel" is now live!
Read MoreMost office workers are sitting on their mats in a conference room because they want to feel better, they want something different than what they have experienced before, and they are more than a little curious about this yoga stuff.
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