The psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.
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I learned how to cure my hiccups with yoga.
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A tutorial on how to learn Ujjayi pranayama.
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During winter and spring, I use my neti pot daily (or just about daily) and with each passing season, have fewer and fewer allergies, colds, or respiratory issues.
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Winter is a lot like a chrysalis. If we can align with the natural inward-drawing energy that comes to the Northeastern U.S. during the winter months, we can use this time to prepare for a re-birthing in spring.
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Read MoreSince my Forrest Yoga Foundations Teacher Training I have been sober. My clean date is June 1. Like this writer, I came to the realization that I had no “off switch,” that once I began drinking, even if it was “innocently” out with friends at dinner or at an art gallery opening or a day at the beach, the only thing that would stop me from drinking was passing out, throwing up, or running out of money.
I recently completed a Level 2 Shamanic Reiki certification with Stacey “Sky” Gibbons, a Forrest Yoga teacher and Reiki master.
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