The psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.
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In Forrest Yoga, we do core work. If you’ve never encountered this in a yoga class before, your first thought might be WHY? A strong core is incredibly important. In our modern day, “weakness” comes not just from lack of tone, but also from too much tone, or tightness.
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