In this blog post I can help you learn about what Forrest Yoga is, why it’s so awesome, and why you should try it.
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I am thrilled to introduce Phoenix Rise, my 10-week personal growth and accountability program. I am accepting applications now. The program begins 9/9/18. To apply, please click here.
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The psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.
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I learned how to cure my hiccups with yoga.
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There are more than 5 amazing things to experience while on my Costa Rica retreat this year, Dec. 10-17, 2016, but here are 5 to get you started.
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