We live in a world that worships movement. Hustle culture, productivity hacks, and the “no days off” mentality are all rooted in the belief that pushing harder, doing more, and trying relentlessly will get us where we want to go. And yet, so many of us find ourselves exhausted, stuck, or even breaking down despite (or because of) our best efforts.
Read MoreI am thrilled to introduce Phoenix Rise, my 10-week personal growth and accountability program. I am accepting applications now. The program begins 9/9/18. To apply, please click here.
Read MoreLearn Forrest Yoga online with my introductory series at Yoga International.
Read MoreI made this video after a student asked me what yoga poses she could do to help relieve gas and bloating.
Read MoreThe psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.
Read MoreYin yoga is increasing in popularity as people are discovering its benefits. Here are my top 5 reasons for why you should try Yin Yoga.
Read MoreI learned how to cure my hiccups with yoga.
Read MoreA tutorial on how to learn Ujjayi pranayama.
Read MoreDuring winter and spring, I use my neti pot daily (or just about daily) and with each passing season, have fewer and fewer allergies, colds, or respiratory issues.
Read MoreBring a beloved person to February 14th Healing Yoga Circle for HALF OFF with special discount code. This code will expire on February 14th at 4pm!
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