5 Reasons Why Forrest Yoga Is So Different (And So Awesome) And Why You Should Try It

In this blog post I can help you learn about what Forrest Yoga is, why it’s so awesome, and why you should try it.

blogLola RephannAugust 7, 2023yoga retreat, Forrest Yoga, yoga, Yin Yoga, Yoga NidraComment

Come to Costa Rica with me!

Come to Costa Rica with me this December for my annual yoga retreat!

yogaLola RephannApril 30, 2017yoga, Forrest Yoga, Yin Yoga, yoga retreat

6 Great Reasons to Try Yin Yoga

Yin yoga is increasing in popularity as people are discovering its benefits. Here are my top 5 reasons for why you should try Yin Yoga.

healing, yogaLola RephannApril 13, 2016Yin Yoga, meditation, relaxation, stress, flexibility

Why Yoga Vacations Are the Best Vacations For When You Really Need to Relax

When you really need to relax, yoga vacations are the best.

videoLola RephannApril 2, 2016yoga, vacation, retreat, Forrest Yoga, Yin YogaComment

You Need a Break. We All Do. Get Off the Grid. Come to Costa Rica.

Take a much-deserved break. Burn out is real. Life is complex. We all need time and space to reconnect to ourselves now. It's not like it used to be. Come to Costa Rica with me Dec. 10-17, 2016 and get off the grid.

yoga, teachingLola RephannApril 1, 2016Costa Rica, retreat, Forrest Yoga, Yin Yoga, vacation, self-care

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