Forrest Yoga Breath Formula

The Breath Formula is a simple method for enhancing your communication. The instructions are as follows:

1. Inhale
2. Speak on exhale
3. If you run out of breath in the middle of a sentence, pause, take another deep breath in, and continue

I recorded a video demonstrating Breath Formula in action. You can watch it below:

If you would like coaching on Breath Formula, Forrest Yoga, or general life coaching on a topic of your choice, please contact me. Please leave a comment on the video if you enjoyed it.