Online Yin Yoga Training with Lola Rephann
This training provides:
History and philosophy of Yin Yoga
The practice of Yin Yoga: Understanding Anatomy and Energy
The basic poses of Yin Yoga
How to sequence Yin Yoga classes
How to use props and offer modifications
What is Yin? Yin Yoga's roots in Chinese Meridian Theory
The science of Yin Yoga
An understanding of the difference between Yin and Yang styles of yoga, and how to find elements of each within any yoga practice
How Yin Yoga and meditation complement one another
How to guide your own Yin Yoga practice, for yourself or your students
You'll receive:
a digital manual
2 post-training follow-up calls
a certificate of completion
25 hours of CE credits
This training will take place on Zoom.
All sessions will be recorded and made available to participants to keep in perpetuity.
Weds 1/6/21 6-9pm EST
Friday 1/8/21 6-9pm EST
Saturday 1/9/21 10am-5pm EST
Sunday 1/10/21 12pm-6pm EST