Subconscious Reset: 4-Week Hypnotherapy Program for Mind & Behavior
Subconscious Reset: 4-Week Hypnotherapy Program for Mind & Behavior
Transform Your Mind with Hypnotherapy
Hypnotherapy is a powerful, science-backed modality that helps rewire subconscious patterns, enabling lasting change in your thoughts, behaviors, and emotional responses. Whether you're looking to break an unwanted habit, overcome limiting beliefs, reduce stress, or improve performance, hypnotherapy provides a deeply effective pathway to transformation.
As a certified hypnotherapist, coach, and experienced mind-body practitioner with over 14 years in the wellness space, I use evidence-based techniques to guide you into a relaxed yet highly focused state where your subconscious mind becomes more receptive to positive change.
What Can Hypnotherapy Help With?
Hypnotherapy has been shown to be highly effective for:
✅ Breaking habits – Overcome smoking, nail-biting, emotional eating, and other compulsive behaviors.
✅ Weight management – Reprogram your subconscious patterns around food, cravings, and self-discipline.
✅ Stress and anxiety relief – Access deep relaxation and learn to respond to stress in healthier ways.
✅ Emotional healing – Release subconscious blocks, fears, or trauma responses that hold you back.
✅ Improving performance – Enhance focus, confidence, and resilience in business, sports, and creative pursuits.
✅ Better sleep – Retrain your mind for deeper, more restorative rest.
What to Expect in Your 4-Session Hypnotherapy Program
This structured four-session program is designed to help you achieve profound shifts in your mindset and behavior:
🔹 Session 1 (60 min - Intake & Initial Hypnosis): We explore your goals, history, and subconscious patterns before guiding you into a relaxed hypnotic state to begin the transformation process.
🔹 Sessions 2-4 (30-45 min each): We reinforce and deepen your progress through targeted hypnosis sessions tailored to your specific needs, helping you solidify long-term change.
Hypnotherapy is a safe, natural, and proven approach to breaking negative cycles and stepping into your full potential. Ready to make a lasting shift?