Continue the journey from Meditation in Action (January 2025) with structure, support, and accountability.

The Meditation Momentum program offers 3 months of continued growth with:

• Two live, guided meditations each month (20-30 minutes) to deepen your practice.

• Group coaching discussions to help you integrate meditation into your life and overcome obstacles to consistency.

For those ready to take it a step further, I’ve created Meditation Momentum Plus. This includes everything in the foundational program, PLUS:

• Transformational Breathwork experiences (1 hour each, twice a month). These sessions are the bridge between the body and mind, unlocking emotional energy and preparing you for meditation at a deeper level.

• One-on-one coaching sessions each month for personalized guidance and breakthrough strategies.

For those who are ready for the deepest transformation, Meditation Mastery offers it all:

• Everything in the foundational and Plus programs.

• One trauma release session per month (2 hours) to clear deep-seated emotional blockages.

• Pre-session coaching to prepare for these profound breakthroughs.

This is the most intimate and impactful way to work with me, blending meditation, breathwork, hypnotherapy, NLP, and somatic coaching.