Winter is a lot like a chrysalis. If we can align with the natural inward-drawing energy that comes to the Northeastern U.S. during the winter months, we can use this time to prepare for a re-birthing in spring.
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Most office workers are sitting on their mats in a conference room because they want to feel better, they want something different than what they have experienced before, and they are more than a little curious about this yoga stuff.
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Something I have noticed as a yoga teacher is that students often stop their asanas at the ankle or wrist. Why does this happen, and what experience is lost when students do not engage the muscles, bones, and energy to the very periphery of their bodies?
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The intermediate back bends of yoga, like Wheel Pose (urdhva dhanurasana) are some of the earliest “more advanced” poses students meet on their yoga journey. Getting into wheel is often seen as an important turning point in a student’s life. But, in yoga as in life, just because we can doesn’t mean we should.
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Here’s a little video I shot the other day at Yoga in the Heights, Jersey City, NJ before teaching. I teach Forrest Yoga at Yoga in the Heights Mondays & Wednesdays at 7:45pm and Saturdays at 9:15am.
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In Forrest Yoga, we do core work. If you’ve never encountered this in a yoga class before, your first thought might be WHY? A strong core is incredibly important. In our modern day, “weakness” comes not just from lack of tone, but also from too much tone, or tightness.
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I am so happy for my students and proud of them. Teaching yoga is such a gift. I hope to remember all the amazing moments that my students share with me, their breakthroughs and victories and realizations.
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